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Syncs with your watch

Every run tells a story. We help you read it.

Adaptive plans powered by your body's signals. Instant coaching after every workout. Recovery signals that tell you when to push and when to rest.

14-day free trial
Recovery Status
Recovery
100
HRV
66ms
+5ms avg
Ready for hard training
Coastal Tempo Run
Tomorrow

“Hit your goal pace. Hold it. Feel what fast feels like.”

Workout6 × 800m @ 5K pace

Built around how you actually train

Three things that make every run count.

Personalized Coaching Reviews

See exactly what worked and what to tweak right after you finish. Turn every run into faster progress — not just another logged mile.

Your Coach's Take

Strong consistent pacing in the second half. Consider adding strides next week...

Plans That Rewrite Themselves

Set your race. We build the plan. HRV drops? Missed a workout? It rewrites mileage and intensity to keep you progressing — no manual fixes.

This Week
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One plan. No surprises.

Track your runs for free. When you want a coach that actually watches your data, upgrade.

Free

$0 / forever
  • Garmin sync & dashboard
  • Activity history & detail views
  • HRV, sleep & recovery tracking
  • Post-run coaching
  • Training plans
Premium

Coach

$9.99/ month
or $99 / yearSave 17%
  • Race-day plans that adjust weekly
  • AI debrief after every run
  • HRV & sleep-based recovery